Longevity is a desire for everyone, but declining health enhances a barrier for individuals to achieve it. A weak body makes everyone susceptible to illnesses. The World Health Organization (WHO) explains that 1.4 billion adults worldwide are at risk of diseases due to insufficient physical activity.

Some of these diseases include type 2 diabetes, cardiovascular issues, dementia, and cancer. Therefore, it is recommended for each individual engage in physical activity for a minimum of 150 minutes per week. However, the demands of work hinder movement and exercise. Exhaustion from work, and facing daily traffic congestion from morning till night, also discourage physical activity.

This condition can have negative consequences, potentially impacting life expectancy. Indonesia's life expectancy is relatively low compared to neighboring countries, at 68.25 years. This data comes from the World Population Prospects: The 2022 Revision by the United Nations.

In comparison, Singapore boasts a high life expectancy of 84.13 years. Meanwhile, other countries like Thailand, Malaysia, Vietnam, Brunei Darussalam, and the Philippines have median life expectancies exceeding 70 years. This fact should encourage people to engage more actively in physical activities, namely, exercise.

Some individuals might experience early fatigue during exercise after maintaining a routine. However, WHO suggests that the recommended exercise duration is about 150-300 minutes per week. To meet this standard, the body requires additional energy, which can be obtained by consuming beverages containing Ashwagandha. This ingredient offers various benefits, particularly in enhancing stamina and strength.

Thus, if you aspire to remain fit and enthusiastic about exercising even after a long day's fatigue, Ashwagandha can be a viable option to consume for effective workouts. It's not implausible that a healthy body contributes to a longer lifespan.

Here's a formulation that can promote a healthy body and maintain youthfulness. Ingredients include Water, Sucrose, Fructose, Salt, Citric and Anhydrous, Raspberry FI012948N, Maltodextrin, Ascorbic Acid, Ashwagandha, Coffee Flavor, Red Beet NC1628, Aspartame, Ethyl Maltol, Lactium.

If you're interested, please visit our website at ptsml.id, and don't forget to follow us on Instagram at @ptsml_indonesia. You can also reach us via email at info@ptsml.id and through our customer support at +62 21 3006 7971.

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