Are snacks good or bad for you? A snack is generally defined as any food eaten between main meals. Many people snack at least once during the course of a day, and there are several reasons why. The most common scenario is that our stomachs start growling a few hours after our last meal. Another might be a dip in energy levels that a small bite can remedy. Or maybe we just look forward to the taste of certain snack foods.

Market research in the U.S. shows the most common snack choices are fruit, cookies, chips, ice cream, candy, popcorn, soft drinks, crackers, cake, milk, nuts and seeds, tea, and yogurt. Snacks have been associated with both weight gain and maintaining weight, as well as with a lower or higher diet quality. Although snacks can be a regular and important part of a healthy diet, they can also lead to health problems. What differentiates the two scenarios is one’s snacking behavior: what you snack on, why you snack, frequency of snacking, and how snacks fit into your overall eating plan.

Now, many people also consume gluten free snacks to improve health and increase energy. According to Allied Market Research, the global gluten free snacks market was valued at $843.6 million in 2021, and is projected to reach $1.8 billion by 2031, growing at a CAGR of 8.3% from 2022 to 2031. But, not all the gluten free snacks actually use zero gluten because some of them still use cane sugar and wheat. 

This condition can harm people who are gluten intolerant. According to verywellhealth.com, Researchers have estimated it may be as low as 0.6% of the population (or six in every 1,000 people) or as high as 6% of the population (six in every 100 people), but there hasn't yet been any definitive research on the numbers. 

To anticipate this, there are ingredients that can be used as an alternative, namely isomaltulose. Isomaltulose is a fully digestible, slow-release carbohydrate, which offers a slower, lower, and sustained rise in blood glucose. With its low blood glucose profile, isomaltulose offers a variety of health benefits for all individuals with varying lifestyles and nutritional needs.

Isomaltulose, also known by the trade name Palatinose™, is an example of a slow, yet fully digestible carbohydrate with low GI index, which can be administered as a bolus to compare mechanisms of glucose metabolism in humans with various pathological and non-pathological conditions. 

Thus, Isomaltulose can serve as an alternative for individuals with gluten intolerance. Besides Isomaltulose, you can explore these ingredients as alternatives to lower gluten levels: Egg Albumin Powder High Gel, HVP ONS26, Corn Fla 22219, Turmeric 4010000770, Carrot Juice Powder FI3162N, Spice Fla 81404, Dehydrated White Onion Powder, Aspartame.

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